Glute Bridge One Leg on Floor (bent knee) Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Single Leg Glute Bridge
How to: Glute Bridge One Leg on Floor (bent knee)
- Lie on your back with one knee bent and the other leg extended.
- Foot flat on the floor with the heel close to your glute.
- Engage your core, push through the foot, and lift your hips towards the ceiling.
- Hold the position for a moment at the top and slowly lower back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back instead of keeping it flat.
- Letting the knee cave inward.
- Not engaging the core properly.
Modifications
- Perform the bridge with both legs on the ground for additional support.
- Use a cushion under the bent knee for more comfort.
Tips
- Keep your lower back pressed into the ground.
- Engage your core throughout the movement.
- Ensure your knee remains aligned with your foot when lifting.
Glute Bridge One Leg on Floor (bent knee) Alternatives
Tags
glutes
strength
hips
beginner
body weight
core