Glute Ham Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Hip flexors, Glutes
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Glute Hamstring Oblique Twist
How to: Glute Ham Twist
- Sit on the floor with knees bent and feet flat.
- Lean back slightly, engaging your core.
- With your hands behind your head, rotate your torso to the right, then to the left for one rep.
- Keep your movements controlled and return to the center before switching sides.
Common Mistakes
- Using momentum instead of controlled movement.
- Not engaging the core, leading to lower back strain.
Modifications
- Perform the exercise seated on a stability ball for added support.
- Reduce the range of motion if experiencing discomfort.
Tips
- Keep your core engaged to maintain stability throughout the movement.
- Focus on slow, controlled movements to maximize muscle engagement.
Glute Ham Twist Alternatives
Tags
core
waist
strength
obliques
glutes
body weight