Groin Crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Waist Crunch
Visualised Target Muscle Groups
Front
Back
How to: Groin Crunch
- Lie on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with elbows pointing outward.
- Engage your core as you lift your upper body towards your knees.
- Pause at the top, then slowly lower back down.
Common Mistakes
- Using momentum instead of engaging the core.
- Pulling on the neck instead of relying on abdominal strength.
Modifications
- Perform the exercise with your hands under your lower back for support.
- Reduce the range of motion if experiencing discomfort.
Tips
- Keep your movements controlled to maximize muscle engagement.
- Focus on your breathing; exhale as you crunch up.
- Avoid pulling on your neck with your hands.
Groin Crunch Alternatives
Tags
core
abs
strength
crunch
bodyweight
beginner
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