Half Seated Leg Circle Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Adductor Brevis, Adductor Longus, Adductor Magnus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3.8
- Alternate Names
- Seated Leg Circles
Visualised Target Muscle Groups
Front
Back
How to: Half Seated Leg Circle
- Sit on the ground with your legs bent at a 90-degree angle.
- Lean back slightly and lift your feet off the ground.
- Draw small circles with your legs while maintaining your balance.
- Alternate the direction of the circles after a set number of repetitions.
Common Mistakes
- Arching the back instead of stabilizing the core.
- Rushing through the movement.
Modifications
- Reduce the range of motion if experiencing discomfort.
- Perform the exercise while seated on a stability ball for added support.
Tips
- Keep your core engaged to stabilize your movement.
- Perform the circles slowly to maintain control and proper form.
Half Seated Leg Circle Alternatives
Tags
hips
strength
glutes
core
mobility
stability
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