Hanging Straight Leg Raise Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Rectus Abdominis, Adductors, Tensor Fasciae Latae, Quadriceps, Hip Flexors, Adductor Longus, Sartorius, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Hanging Leg Raise
Visualised Target Muscle Groups
Front
Back
How to: Hanging Straight Leg Raise
- Find a suitable bar to hang from, ensuring it’s sturdy enough.
- Grip the bar with your hands shoulder-width apart and allow your body to hang freely.
- Keeping your legs straight, engage your core and lift your legs towards the ceiling.
- Pause briefly at the top of the movement before lowering your legs back down with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Swinging the legs instead of lifting with control.
- Not engaging the core properly.
- Using momentum from the shoulders to assist in leg lifts.
Modifications
- Bend your knees while raising your legs for a lighter variation.
- Use a pull-up bar for extra support if needed.
Tips
- Keep your core engaged throughout the movement.
- Avoid swinging your legs to maintain control.
- Focus on using your hips to lift your legs.
Hanging Straight Leg Raise Alternatives
Tags
core
flexibility
strength
waist
bodyweight
hip flexors
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