High Knee Twist Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Calves, Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Twisting High Knees
How to: High Knee Twist
- Stand with your feet hip-width apart.
- Raise your right knee while twisting your torso to bring your left elbow towards it.
- Switch sides, bringing your left knee up and your right elbow to meet it.
- Continue alternating sides in a rhythmic motion, maintaining a pace that feels comfortable.
Common Mistakes
- Not engaging the core during the exercise.
- Landing heavily instead of softly.
- Rounding the back while twisting.
Modifications
- Perform at a slower pace if needed.
- Reduce the height of the knees for a lower-impact option.
Tips
- Keep your core tight throughout the movement.
- Land softly to reduce impact on the joints.
- Maintain a steady breathing pattern for better endurance.
High Knee Twist Alternatives
Tags
cardio
high knees
twist
aerobic
core
legs