Hip Circles Stretch Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hips
- Secondary Muscles
- Glutes, Inner Thigh Muscles
- Intensity
- low
- Category
- flexibility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip Mobility Circles, Hip Rotation Stretch
Visualised Target Muscle Groups
Front
Back
How to: Hip Circles Stretch
- Stand with your feet shoulder-width apart.
- Lift one knee towards your chest, then rotate it outward in a circular motion.
- Return to the starting position and repeat with the other leg.
- Perform 10-15 circles in each direction for both legs.
Common Mistakes
- Not moving through a full range of motion.
- Rounding the back instead of keeping it straight.
- Holding the breath instead of breathing continuously.
Modifications
- Perform the stretch sitting on a chair if you have difficulty getting down to the ground.
- Hold onto a wall or chair for balance if necessary.
Tips
- Maintain a controlled motion while performing the stretch.
- Keep your back straight to avoid strain.
- Breathe deeply to help relax the muscles.
Hip Circles Stretch Alternatives
Tags
hip
flexibility
stretching
mobility
beginner
bodyweight
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