Knee Raise Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Leg Raise
How to: Knee Raise
- Start by lying on your back with your legs extended straight.
- Slowly lift one leg towards the ceiling while keeping the other leg flat.
- Lower the raised leg back down without touching the floor and repeat.
- Alternate legs for the desired number of repetitions.
Common Mistakes
- Arching the lower back during the lift.
- Not engaging the core properly.
- Using momentum instead of muscle control.
Modifications
- Perform the exercise with support from a wall or chair for balance.
- Limit the range of motion to accommodate discomfort.
Tips
- Keep your core engaged to support your lower back.
- Make sure to control the movement to maximize the effectiveness.
Knee Raise Alternatives
Tags
thighs
core
glutes
strength
bodyweight
beginner