Hip Flexor Stretch Rear foot elevated Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Hip Flexors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Rear Elevated Hip Flexor Stretch
How to: Hip Flexor Stretch Rear foot elevated
- Stand with your back foot elevated on a bench or step.
- Step forward with the other foot into a lunge position.
- Lower your hips towards the floor, feeling the stretch in the hip flexor of the back leg.
- Hold the position for 20-30 seconds, then switch legs.
Common Mistakes
- Allowing the front knee to go past the toes.
- Not keeping the hips square and aligned.
- Holding the breath instead of breathing.
Modifications
- Use a cushion under the rear knee for added comfort.
- Perform the stretch while seated if standing is difficult.
Tips
- Maintain a straight line from your knee to your shoulder while in the elevated position.
- Breathe deeply to help relax and deepen the stretch.
- Avoid arching your lower back by engaging your core.
Hip Flexor Stretch Rear foot elevated Alternatives
Tags
hip flexors
glutes
stretching
body weight
flexibility
beginner