Hip Raise Crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Iliopsoas, Quadriceps, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Hip Crunch
How to: Hip Raise Crunch
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head or across your chest.
- Lift your hips off the ground while curling your upper body towards your knees.
- Lower back down slowly to the starting position while maintaining control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling on the neck with the hands.
- Rushing through the movement without control.
- Not engaging the core properly.
Modifications
- Perform the movement with bent knees to reduce strain.
- Use a pillow under your lower back for support.
Tips
- Engage your core muscles throughout the movement.
- Avoid arching your back; keep it flat against the ground.
- Control your movement to maximize muscle engagement.
Hip Raise Crunch Alternatives
Tags
core
strength
abdominals
hips
beginner
body weight