Incline Push-up (on bench) Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Incline Push-up
How to: Incline Push-up (on bench)
- Start in a plank position with your hands on a bench.
- Ensure your hands are slightly wider than shoulder-width apart.
- Lower your chest towards the bench while keeping your elbows close to your body.
- Push back up to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not maintaining a straight line from head to heels.
- Letting hips sag or rise too high.
- Not fully extending arms at the top
Modifications
- Perform the push-up with knees on the ground for less intensity.
- Increase the bench height to make the exercise easier.
Tips
- Keep your body straight from head to heels.
- Engage your core throughout the movement.
- Lower your body until your chest nearly touches the bench.
Incline Push-up (on bench) Alternatives
Tags
chest
strength
push-up
beginner
body weight
upper body