Inverted Chin Curl with Bent Knee between Chairs Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Chin Curl between Chairs
How to: Inverted Chin Curl with Bent Knee between Chairs
- Set up two chairs a shoulder-width apart.
- Position your body between the chairs with your back facing the seats.
- Grip the edges of the chair with your hands, palms facing towards you.
- Bend your knees and keep your feet elevated.
- Lower yourself slowly by bending your elbows until your chin nearly touches your hands.
- Pull yourself back up to the starting position using your biceps.
Common Mistakes
- Using momentum rather than controlled movement.
- Letting the elbows drop too low.
Modifications
- Use a lower chair or modify the range of motion if necessary.
Tips
- Keep your core engaged throughout the movement.
- Do not let your elbows flare out too much to avoid unnecessary strain.
Inverted Chin Curl with Bent Knee between Chairs Alternatives
Tags
arms
biceps
bodyweight
strength
upper body
exercise