Inverted Row with Bed Sheet Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Deltoid Posterior, Brachioradialis, Biceps Brachii, Deltoids, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Sheet Pull-up, Bed Sheet Row
Visualised Target Muscle Groups
Front
Back
How to: Inverted Row with Bed Sheet
- Lay a bed sheet over a sturdy surface, grab both ends of the sheet with your hands.
- Walk your feet forward until your body is at an angle.
- Pull your chest towards your hands while keeping your body straight.
- Pause at the top, then lower back down slowly.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping a straight body line during the row.
- Flaring elbows out too far, which can lead to shoulder strain.
- Using momentum instead of muscle strength.
Modifications
- Perform with knees bent to reduce difficulty.
- Use a lower surface to make the exercise easier.
Tips
- Maintain a straight line from head to heels throughout the movement.
- Avoid using momentum; focus on controlled movements.
- Keep your elbows close to your body to better target your back muscles.
Inverted Row with Bed Sheet Alternatives
Tags
back
strength
pull
bodyweight
mid back
upper body
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