Suspension Underhand Grip Inverted Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Suspension
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Trapezius Middle Fibers, Biceps Brachii, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Inverted Row (Underhand Grip), Suspension Inverted Row
Visualised Target Muscle Groups
Front
Back
How to: Suspension Underhand Grip Inverted Row
- Set the suspension straps to mid-length.
- Stand facing the anchor point and grab the handles with an underhand grip.
- Lean back, keeping your body straight at an angle.
- Pull your body towards the handles, squeezing your shoulder blades together.
- Lower yourself back down with control and repeat.
Common Mistakes
- Allowing hips to sag or pike.
- Pulling with arms instead of engaging the back.
- Not fully extending elbows at the bottom of the movement.
Modifications
- Perform the exercise with feet elevated for increased difficulty.
- Use a wider grip for more front shoulder engagement.
Tips
- Maintain a straight line from head to heels.
- Keep shoulders away from ears to avoid tension.
- Focus on squeezing your shoulder blades together as you pull.
Suspension Underhand Grip Inverted Row Alternatives
Tags
back
strength
suspension training
row
upper body
pull
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