Band Seated Underhand Grip Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Trapezius Middle Fibers, Biceps Brachii, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Seated Resistance Band Row
Visualised Target Muscle Groups
Front
Back
How to: Band Seated Underhand Grip Row
- Sit on the ground with your legs extended in front of you.
- Wrap a resistance band around your feet and hold the ends with your hands.
- Sit up straight and pull the band towards your abdomen while squeezing your shoulder blades together.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movements.
- Letting shoulders hunch during the row.
- Not fully extending arms during the return phase.
Modifications
- Perform seated on a stability ball for added support.
- Use a lighter resistance band if necessary.
Tips
- Engage your core to stabilize your body while performing the row.
- Keep your elbows close to your body during the movement.
- Focus on squeezing your shoulder blades together at the end of the row.
Band Seated Underhand Grip Row Alternatives
Tags
strength
back
rowing
band exercises
upper body
resistance training
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