Elevated Standing Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Calf Raise on Step
Visualised Target Muscle Groups
Front
Back
How to: Elevated Standing Calf Raise
- Stand on an elevated surface with your heels hanging off the edge.
- Lower your heels below the edge of the step until you feel a stretch in your calves.
- Push through the balls of your feet to raise your heels as high as possible.
- Pause for a moment at the top, then lower back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not reaching full extension at the top of the lift.
- Allowing knees to lock at the top.
- Rushing through the repetitions.
Modifications
- Perform the exercise on a flat surface if balance is an issue.
- Use a wall or a stability bar for support.
Tips
- Keep your core engaged to maintain stability.
- Perform the movement slowly to enhance control and balance.
- Ensure your feet are positioned properly on the elevated surface.
Elevated Standing Calf Raise Alternatives
Tags
calves
strength
gastrocnemius
fitness
body weight
lower body
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