Jack Press Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Medicine Ball
- Body Part
- Cardio
- Primary Muscle
- Shoulders
- Secondary Muscles
- Core, Triceps
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Medicine Ball Press
How to: Jack Press
- Stand with your feet shoulder-width apart and hold a medicine ball at chest level.
- Engage your core and press the ball straight overhead until your arms are fully extended.
- Lower the ball back down to chest level with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively while pressing.
- Using too much weight without proper form.
Modifications
- Use a lighter medicine ball for beginners.
- Perform the exercise seated if standing is uncomfortable.
Tips
- Keep your core engaged throughout the movement.
- Ensure the movement is controlled rather than rushed.
- Breathe out as you lift the medicine ball overhead.
Jack Press Alternatives
Tags
cardio
medicine ball
fitness
shoulders
aerobic
strength