Jump Rope Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Rope
- Body Part
- Cardio
- Primary Muscle
- Calves
- Secondary Muscles
- Hamstrings, Gluteus Maximus, Core, Quadriceps
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Rope Skipping
How to: Jump Rope
- Stand upright with your feet together and the rope behind your heels.
- Swing the rope over your head and jump as it passes your feet.
- Continue jumping, keeping a steady rhythm.
- Make sure to keep your core engaged and your knees slightly bent.
Common Mistakes
- Jumping too high and using too much energy.
- Not landing softly and putting strain on the knees.
- Using the arms to lift the rope instead of the wrists.
Modifications
- Perform jumps without the rope for beginners.
- Use a lighter rope for easier handling.
Tips
- Keep your elbows close to your body while jumping.
- Land softly to reduce impact on your joints.
- Use your wrists to turn the rope, not your arms.
Jump Rope Alternatives
Tags
cardio
aerobic
calves
jumping
fitness
plyometrics