Jump Split with Hands on Hip Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Glutes
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Split Jump
Visualised Target Muscle Groups
Front
Back
How to: Jump Split with Hands on Hip
- Stand with feet shoulder-width apart.
- Jump forward while splitting your legs into a lunge position, landing softly.
- Keep your hands on your hips for balance.
- Return to the starting position and repeat.
Common Mistakes
- Landing harshly on the ground, increasing injury risk.
- Not engaging the core, which could lead to instability.
- Not using arms for balance during the jump.
Modifications
- Perform the jumps without the split for lower impact.
- Adjust the depth of the jump based on comfort and ability.
Tips
- Keep your core engaged to maintain balance.
- Ensure a soft landing to protect your joints.
- Practice the movement slowly to master the form before increasing speed.
Jump Split with Hands on Hip Alternatives
Tags
plyometrics
aerobic
legs
balance
core
jumping
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
