Jump Step Up Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Gluteus Maximus
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Jump Step-Up, Jumping Step Ups
How to: Jump Step Up
- Stand in front of a sturdy step or platform.
- Step up onto the platform with one foot and push off with the opposite foot to jump up.
- Step back down carefully and repeat for the desired number of repetitions.
Common Mistakes
- Not using the arms for momentum.
- Jumping too high and landing hard.
- Letting the knees go too far forward.
Modifications
- Perform the step-up without the jump for a lower impact option.
- Use a lower step height to decrease intensity.
Tips
- Ensure your knees stay behind your toes during the jump.
- Land softly to avoid injury.
- Use your arms to gain momentum as you jump.
Jump Step Up Alternatives
Tags
cardio
aerobic
jumping
legs
fitness
body weight