Jumping Jack Exercise Guide
Exercise Profile
- Target
- Cardiovascular System
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Cardiovascular System
- Secondary Muscles
- Shoulders, Calves, Glutes
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Star Jump, Jumping Jacks
Visualised Target Muscle Groups
Front
Back
How to: Jumping Jack
- Stand upright with your legs together and arms at your sides.
- Jump while spreading your legs shoulder-width apart and raising your arms above your head.
- Quickly reverse the motion to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not landing softly, which can strain joints.
- Letting the knees cave inward.
- Failing to keep the arms moving in sync with the legs.
Modifications
- Step out instead of jumping for a lower impact option.
- Use a chair for support if needed.
Tips
- Land softly to reduce impact on your joints.
- Engage your core to keep your posture upright.
- Start with a slower pace if you're new to the exercise.
Jumping Jack Alternatives
Tags
cardio
plyometrics
full body
bodyweight
beginner
aerobic
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