Kettlebell Bottoms-Up to Knee Turkish Get-Up Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Obliques, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Bottoms-Up Turkish Get-Up
How to: Kettlebell Bottoms-Up to Knee Turkish Get-Up
- Lie on your back with the kettlebell held in one hand, arm extended above.
- Roll onto your side, push yourself up to a sitting position while keeping your eyes on the kettlebell.
- Transition into a kneeling position, keeping the kettlebell overhead.
- Stand up from the kneeling position while maintaining balance.
- Reverse the steps to return to the starting position.
Common Mistakes
- Rushing through the movement.
- Letting the kettlebell drift away from the center.
- Not keeping the shoulder engaged.
Modifications
- Use a lighter kettlebell.
- Perform the movement without the kettlebell for beginners.
Tips
- Keep your core engaged throughout the movement.
- Use a moderate weight to maintain control.
- Focus on smooth transitions between positions.
Kettlebell Bottoms-Up to Knee Turkish Get-Up Alternatives
Tags
kettlebell
Turkish Get-Up
strength
balance
core
thighs