Kettlebell Clean and Press Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Kettlebell
- Body Part
- Weightlifting
- Primary Muscle
- Shoulders
- Secondary Muscles
- Gluteus Maximus, Core, Hamstrings, Quadriceps
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 8.5
- Alternate Names
- Kettlebell Clean & Press
How to: Kettlebell Clean and Press
- Start with the kettlebell on the ground between your feet.
- Hinge at your hips to grip the kettlebell with one hand.
- Swing the kettlebell back between your legs and then explosively thrust your hips forward while bringing the kettlebell upwards.
- Once the kettlebell reaches shoulder height, rotate your wrist and press it overhead until your arm is fully extended.
- Lower the kettlebell back to shoulder height, rotate your wrist back, and swing it back down between your legs to repeat.
Common Mistakes
- Not using a full range of motion.
- Leaning back excessively during the press.
- Letting the kettlebell swing too far away from the body.
Modifications
- Use a lighter kettlebell for beginners.
- Perform the exercise seated if standing is difficult.
Tips
- Keep your back straight during the lift to avoid injury.
- Engage your core for stability throughout the movement.
- Ensure the kettlebell is controlled during the descent.
Kettlebell Clean and Press Alternatives
Tags
kettlebell
strength
shoulders
core
weightlifting
fitness