Kettlebell Double Push Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Double Kettlebell Push Press
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Double Push Press
- Stand with feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Engage your core and slightly bend your knees.
- Push through your legs and simultaneously press the kettlebells overhead.
- Lower the kettlebells back to shoulder height and repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum to lift the kettlebells.
- Allowing the elbows to flare out excessively.
Modifications
- Use lighter kettlebells to start with and gradually increase the weight.
- Perform the exercise seated for more stability.
Tips
- Keep your core tight during the lift to stabilize your torso.
- Ensure your elbows are slightly in front of the body to maintain proper alignment.
Kettlebell Double Push Press Alternatives
Tags
shoulders
kettlebell
strength
push press
upper body
power
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