Kettlebell Farmers Walk Exercise Guide
Exercise Profile
- Target
- Forearms
- Equipment
- Kettlebell
- Body Part
- Weightlifting
- Primary Muscle
- Forearms
- Secondary Muscles
- Core, Shoulders, Back
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kettlebell Carry
How to: Kettlebell Farmers Walk
- Stand upright holding a kettlebell in each hand at your sides.
- Engage your core and walk forward at a steady pace.
- Keep your shoulders back and down.
- Walk for a specific distance or time.
Common Mistakes
- Rounding the shoulders forward.
- Using too heavy weights.
- Leaning excessively to one side.
Modifications
- Use lighter kettlebells to start.
- Perform the exercise with a partner for support.
Tips
- Keep your core tight while walking.
- Maintain an upright posture throughout the movement.
- Use a moderate weight to maintain control.
Kettlebell Farmers Walk Alternatives
Tags
kettlebell
strength
aerobic
core
shoulders
weightlifting