Kettlebell Unilateral Farmers Walk Exercise Guide
Exercise Profile
- Target
- Forearms
- Equipment
- Kettlebell
- Body Part
- Weightlifting
- Primary Muscle
- Forearms
- Secondary Muscles
- Core, Shoulders, Back, Legs
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Unilateral Farmer's Carry
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Unilateral Farmers Walk
- Choose a kettlebell and stand upright.
- Hold one kettlebell by your side with a firm grip.
- Keep your shoulders back and your chest up.
- Start walking forward in a straight line.
- Walk for a set distance or time, maintaining good posture.
Common Mistakes
- Leaning to one side while walking.
- Not engaging the core.
Modifications
- Use a lighter kettlebell to start.
- Perform the exercise without the weight if necessary.
Tips
- Keep your core tight to maintain stability.
- Alternate arms to evenly distribute the load.
- Walk with controlled posture to prevent injury.
Kettlebell Unilateral Farmers Walk Alternatives
Tags
forearms
core
strength
stability
kettlebell
walking
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