Kettlebell Good Morning Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Kettlebell
- Body Part
- Hips
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Adductor Magnus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Kettlebell Hip Hinge
How to: Kettlebell Good Morning
- Stand with your feet shoulder-width apart holding a kettlebell with both hands in front of your thighs.
- Hinge at your hips, pushing your glutes back, and lower the kettlebell towards the ground while keeping your back straight.
- Return to standing by driving through your heels and squeezing your glutes at the top of the movement.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the lift.
- Not engaging the core.
- Using too much weight too soon.
Modifications
- Use a lighter kettlebell for beginners.
- Perform the exercise without weights to perfect form.
Tips
- Keep your back straight throughout the movement.
- Engage your core to maintain balance.
- Lower the kettlebell slowly to avoid injury.
Kettlebell Good Morning Alternatives
Tags
hamstrings
kettlebell
hips
strength
core
intermediate