Kettlebell Ipsilateral Reverse Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.2
- Alternate Names
- Kettlebell Reverse Lunge
How to: Kettlebell Ipsilateral Reverse Lunge
- Stand upright holding a kettlebell in the right hand, arm relaxed.
- Step back with your right leg into a lunge, keeping your left knee over your left ankle.
- Lower your body until your right knee nearly touches the ground.
- Push through your left heel to return to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Common Mistakes
- Allowing the front knee to extend past the toes.
- Leaning forward excessively.
- Neglecting to engage the core.
Modifications
- Use a lighter kettlebell for improved control.
- Perform the movement without weights to master form.
Tips
- Maintain a straight back to avoid strain.
- Keep your front knee aligned with your ankle while lunging.
- Engage your core throughout the movement.
Kettlebell Ipsilateral Reverse Lunge Alternatives
Tags
legs
strength
kettlebell
lunge
core
fitness