Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest, Shoulders, Upper Arms
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Brachioradialis, Deltoid Anterior, Brachialis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Flexor Stretch, Seated Chest Stretch
Visualised Target Muscle Groups
Front
Back
How to: Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
- Sit down on a flat surface with your feet planted on the ground.
- Interlace your fingers and extend your arms in front of you while keeping your back straight.
- Gently pull back on the elbows to stretch the chest and shoulders.
- Hold the position for 15-30 seconds, then relax and repeat as necessary.
Common Mistakes
- Overextending the shoulder joint.
- Leaning forward instead of sitting upright.
- Holding breath during the stretch.
Modifications
- Perform the stretch while seated on a chair for support.
- Reduce the range of motion if experiencing discomfort.
Tips
- Keep your back straight while performing the stretch.
- Breathe deeply and relax your shoulders during the stretch.
- Hold the stretch gently without bouncing.
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee Alternatives
Tags
stretch
shoulders
chest
flexibility
beginner
bodyweight
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