Band Good Morning Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Band Good Mornings
Visualised Target Muscle Groups
Front
Back
How to: Band Good Morning
- Stand with your feet shoulder-width apart and position the band across your back, holding the ends under your feet.
- Engage your core and hinge at your hips, lowering your torso towards the ground while keeping your back straight.
- Pause at the bottom of the movement, then push through your heels to return to the starting position.
Common Mistakes
- Rounding the back during the movement.
- Using too much momentum instead of controlled movement.
- Not engaging the core throughout the exercise.
Modifications
- Use a lighter band or perform without resistance if additional support is needed.
- Perform the exercise seated on a bench to reduce strain.
Tips
- Keep your back straight throughout the movement.
- Ensure the band is positioned securely to avoid slippage.
- Focus on squeezing your glutes at the top of the movement.
Band Good Morning Alternatives
Tags
glutes
hips
strength
fitness
core
exercise
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
