Kettlebell Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Deltoid Anterior, Serratus Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kettlebell Side Lateral Raise
How to: Kettlebell Lateral Raise
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand at your side.
- Engage your core and keep your back straight.
- Slowly raise the kettlebell out to the side until your arm is parallel to the ground.
- Pause briefly at the top, then slowly lower the kettlebell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the kettlebell too high, leading to shoulder strain.
- Leaning to one side while raising the kettlebell.
- Not controlling the descent of the kettlebell.
Modifications
- Use a lighter kettlebell for beginners.
- Perform the raise seated to reduce the risk of straining the back.
Tips
- Keep a slight bend in your elbows as you lift the kettlebell.
- Avoid using momentum; lift the kettlebell with control.
- Engage your core to maintain stability throughout the movement.
Kettlebell Lateral Raise Alternatives
Tags
shoulders
strength
kettlebell
deltoids
upper body
muscle building