Cable Leaning Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Deltoid Anterior, Serratus Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Lateral Raise with Cable
Visualised Target Muscle Groups
Front
Back
How to: Cable Leaning Lateral Raise
- Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
- Lean to the side opposite of the cable machine to create tension.
- Keeping your arm slightly bent, raise the cable handle outward to shoulder height.
- Pause at the top of the movement, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common Mistakes
- Leaning too far forward or backward.
- Using momentum to lift the weight.
- Allowing the arms to drop lower than shoulder level.
Modifications
- Use lighter weights or perform the exercise seated for added support.
- Limit the range of motion based on comfort and ability.
Tips
- Keep your back straight and core engaged during the movement.
- Lift the cable to shoulder height and avoid using momentum.
- Focus on squeezing your shoulder muscles at the top of the movement.
Cable Leaning Lateral Raise Alternatives
Tags
shoulders
strength
cable
lateral raise
deltoid
upper body
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