Dumbbell Poliquin Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Deltoid Anterior, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Lateral Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Poliquin Lateral Raise
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Keep your arms slightly bent at the elbows and lift the weights out to the sides until they reach shoulder height.
- Lower the weights back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Hunching the shoulders
- Raising arms too high
- Using excessive weight leading to poor form
Modifications
- Use lighter weights to start.
- Perform the exercise seated for more stability.
Tips
- Keep your back straight and avoid using momentum.
- Engage your core to stabilize your body.
- Lift the dumbbells to shoulder height and control the movement.
Dumbbell Poliquin Lateral Raise Alternatives
Tags
shoulders
lateral raise
strength
dumbbell
deltoid
upper body
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