Kettlebell Lunge with Twist Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Kettlebell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Obliques, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Twisting Kettlebell Lunge
How to: Kettlebell Lunge with Twist
- Start by standing upright, holding a kettlebell in both hands at chest level.
- Step forward with one leg, bending both knees to lower into a lunge.
- As you lower, twist your torso towards the front leg while keeping your core engaged.
- Push back up to the starting position, and repeat on the other leg.
- Alternate legs for the desired number of repetitions.
Common Mistakes
- Allowing the front knee to move past the ankle.
- Not engaging the core during the twist.
- Twisting too quickly or abruptly.
Modifications
- Perform the lunge without a kettlebell for stability.
- Limit the twist for beginners until they feel comfortable.
Tips
- Maintain a straight back and tight core during the lunge.
- Ensure that your knee does not extend past your toes as you lunge.
- Twist slowly to maintain balance and focus on the core engagement.
Kettlebell Lunge with Twist Alternatives
Tags
strength
thighs
kettlebell
lunge
core
fitness