Bodyweight Pulse Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Pulse Squat
How to: Bodyweight Pulse Squat
- Stand with your feet shoulder-width apart.
- Squat down as you would for a normal squat.
- At the bottom of the squat, perform a small pulse up and down before standing back up.
Common Mistakes
- Letting knees cave inward during the squat.
- Not going low enough in the squat.
- Bouncing too aggressively, losing control.
Modifications
- Perform without the pulse for beginners.
- Use a chair for support.
Tips
- Engage your core throughout the movement.
- Keep your chest upright and weight in your heels.
- Perform the movement slowly to maintain control.
Bodyweight Pulse Squat Alternatives
Tags
squats
strength
hips
thighs
glutes
bodyweight