Kettlebell One Arm Thruster Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Kettlebell
- Body Part
- Weightlifting
- Primary Muscle
- Shoulders
- Secondary Muscles
- Core, Thighs
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- One Arm Kettlebell Thruster
How to: Kettlebell One Arm Thruster
- Start with your feet shoulder-width apart and hold a kettlebell in one hand.
- Lower the kettlebell to shoulder height with your elbow close to your body.
- Press the kettlebell overhead while bending slightly at the knees.
- Return to the starting position and repeat.
Common Mistakes
- Not maintaining a straight back during the press.
- Using too much momentum instead of muscle strength.
- Letting the kettlebell drift forward.
Modifications
- Use a lighter kettlebell to reduce strain.
- Perform the exercise seated if standing is difficult.
Tips
- Keep your core engaged throughout the movement.
- Use a controlled motion to avoid injury.
- Ensure your elbow is positioned under the kettlebell when pressing.
Kettlebell One Arm Thruster Alternatives
Tags
kettlebell
strength
shoulders
thighs
dynamic
weightlifting