Kettlebell Single Arm Thruster Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Kettlebell
- Body Part
- Shoulders, Thighs
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Gluteus Maximus, Triceps Brachii, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Single Arm Kettlebell Thruster
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Single Arm Thruster
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Lower the kettlebell to your shoulder while bending your knees slightly.
- Drive through your legs while simultaneously pressing the kettlebell overhead.
- Return the kettlebell to shoulder level and repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward during the lift.
- Overextending the back.
- Not engaging the core.
Modifications
- Use a lighter kettlebell to reduce strain.
- Perform the movement seated for added support.
Tips
- Keep your core tight to maintain stability.
- Ensure your back remains straight throughout the movement.
- Use a controlled motion to prevent injury.
Kettlebell Single Arm Thruster Alternatives
Tags
kettlebell
thrust
shoulders
thighs
strength
full body
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