Kettlebell Press Up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Kettlebell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Kettlebell Floor Press
How to: Kettlebell Press Up
- Lie on your back with your knees bent and feet flat on the ground.
- Hold the kettlebell in one hand and press it overhead.
- Lower the kettlebell back down to the floor slowly.
- Repeat for the desired number of repetitions, then switch hands.
Common Mistakes
- Lifting weights too heavy causing posture issues.
- Not keeping the elbows aligned with the wrists.
- Overextending the back.
Modifications
- Use a lighter kettlebell to start.
- Perform the press without the kettlebell for beginners.
Tips
- Engage your core for stability.
- Control the kettlebell's movement to avoid momentum.
- Ensure your grip is firm but relaxed.
Kettlebell Press Up Alternatives
Tags
chest
strength
kettlebell
triceps
shoulders
intermediate