Kettlebell Rear Delt Row Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Kettlebell
- Body Part
- Back
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Teres Major, Teres Minor, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kettlebell Rear Delt Row
How to: Kettlebell Rear Delt Row
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand.
- Bend slightly at the hips and knees, keeping your back straight.
- Raise the kettlebells to your sides, squeezing your shoulder blades together.
- Pause for a moment, then lower the kettlebells back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movements.
- Not keeping the elbows close to the body.
- Overextending the shoulder at the top of the movement.
Modifications
- Perform with a lighter kettlebell if you are a beginner.
- Use a stability ball for support.
Tips
- Keep your back straight throughout the movement.
- Engage your core to stabilize your body.
- Avoid swinging the kettlebell; use controlled movements.
Kettlebell Rear Delt Row Alternatives
Tags
strength
kettlebell
shoulders
back
rear deltoids
deltoids