Kettlebell Bent Over Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Kettlebell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Rhomboids, Rear Deltoids, Trapezius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kettlebell Row
How to: Kettlebell Bent Over Row
- Stand with your feet shoulder-width apart and hold a kettlebell in each hand.
- Bend your knees slightly and hinge at the hips, keeping your back straight.
- With your arms extended towards the floor, pull the kettlebells towards your hip while squeezing your shoulder blades together.
- Lower the kettlebells back to the starting position while controlling the movement.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the row.
- Using too much motion in the arms instead of engaging the back muscles.
- Not keeping the kettlebell close to the body.
Modifications
- Use a lighter kettlebell to maintain form.
- Perform the exercise seated if standing puts too much strain on the back.
Tips
- Keep your back straight and hinge at the hips.
- Ensure the kettlebell is pulled towards your hip for better engagement.
- Avoid using your lower back to lift; focus on your upper back.
Kettlebell Bent Over Row Alternatives
Tags
back
strength
kettlebell
row
muscle building
upper body