Kettlebell Russian Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Kettlebell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Kettlebell Twists
How to: Kettlebell Russian Twist
- Sit on the ground with your knees bent and feet flat.
- Hold a kettlebell with both hands at chest level.
- Lean back slightly, engaging your core muscles.
- Twist your torso to one side, bringing the kettlebell beside your hip.
- Return to the center and twist to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Rounding the back instead of keeping a neutral spine.
- Overextending the neck while twisting.
Modifications
- Perform with feet on the ground for added stability.
- Use a lighter kettlebell until you gain strength.
Tips
- Keep your back straight and core engaged throughout the movement.
- Use a kettlebell that is challenging but allows you to control the movement.
Kettlebell Russian Twist Alternatives
Tags
core
strength
waist
obliques
kettlebell
rotation