Kettlebell Sit-Up Exercise Guide
Exercise Profile
- Target
- Abs
- Equipment
- Kettlebell
- Body Part
- Hips, Waist
- Primary Muscle
- Abs
- Secondary Muscles
- Hip Flexors, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Kettlebell Ab Sit-Up
How to: Kettlebell Sit-Up
- Start by lying on your back, holding a kettlebell in front of your chest with both hands.
- Bend your knees and keep your feet flat on the floor.
- Engage your core and lift your upper body towards your knees while keeping the kettlebell stable.
- Pause at the top of the movement, then slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling on the neck with your hands.
- Arching the back excessively while lifting.
- Not engaging the core muscles properly.
Modifications
- Perform without a kettlebell initially to master the technique.
- Limit the range of motion if you experience discomfort.
Tips
- Ensure your back remains straight throughout the movement.
- Maintain control of the kettlebell to avoid swinging.
- Breathe out as you lift and in as you lower while engaging your core.
Kettlebell Sit-Up Alternatives
Tags
core
kettlebell
strength
abs
waist
fitness