Kettlebell Staggered Stance Deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kettlebell Deadlift, Staggered Deadlift
How to: Kettlebell Staggered Stance Deadlift
- Stand with your feet hip-width apart and place the kettlebell on the ground between your feet.
- Take a staggered stance by stepping one foot back slightly.
- Hinge at the hips and keep your back straight as you bend down to grab the kettlebell.
- Engage your glutes and hamstrings as you lift the kettlebell back up, standing tall.
- Lower the kettlebell in a controlled manner and repeat for the desired repetitions.
Common Mistakes
- Allowing the back to round during the lift.
- Not fully engaging the core for support.
- Using too heavy a weight before mastering the form.
Modifications
- Perform the exercise with a lighter kettlebell.
- Use a block or platform to reduce the range of motion if flexibility is an issue.
Tips
- Ensure your back remains straight throughout the movement to avoid injury.
- Focus on hinging at the hips rather than bending at the waist.
- Use a lighter kettlebell until comfortable with the form.
Kettlebell Staggered Stance Deadlift Alternatives
Tags
strength
kettlebell
deadlift
glutes
hamstrings
lower body