Kick Through Push-up Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Core
- Secondary Muscles
- Shoulders, Triceps, Chest
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Kick-through Push-up
Visualised Target Muscle Groups
Front
Back
How to: Kick Through Push-up
- Begin in a push-up position with your hands under your shoulders.
- Lower your body as if performing a standard push-up.
- As you push back up, transition one leg out to the side while rotating your torso.
- Return to the push-up position and repeat on the other side.
Common Mistakes
- Letting hips drop or rise too high.
- Rushing through the movement.
- Not fully extending the arms.
Modifications
- Perform the exercise on your knees to reduce strain.
- Use an elevated surface for your hands to decrease intensity.
Tips
- Keep your core engaged throughout the movement.
- Maintain control and avoid excessive swinging.
- Focus on fluid movement patterns.
Kick Through Push-up Alternatives
Tags
core
plyometrics
aerobic
push-up
strength
bodyweight
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