Push-up to Knee Tap Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Chest
- Secondary Muscles
- Core, Shoulders, Triceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Knee Tap Push-up
Visualised Target Muscle Groups
Front
Back
How to: Push-up to Knee Tap
- Start in a plank position with your hands beneath your shoulders.
- Lower your body into a push-up.
- As you push back up, lift your knee towards your chest and tap it with the opposite hand.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Allowing the hips to sag or rise excessively.
- Not engaging the core properly during the movement.
- Rushing through the repetitions.
Modifications
- Perform on knees if you cannot maintain form.
- Use a wall for support in the initial stages.
Tips
- Keep your core tight while performing the movement.
- Focus on form over speed to avoid injury.
- Ensure that your elbows are at a 45-degree angle from your body.
Push-up to Knee Tap Alternatives
Workout plans with Push-up to Knee Tap
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
push-up
plyometrics
core
cardio
strength
aerobic
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