Knee - Flexion Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Knee Flexor Stretch
Visualised Target Muscle Groups
Front
Back
How to: Knee - Flexion
- Stand upright with your feet shoulder-width apart.
- Bend one knee towards your buttocks while holding your ankle with your hand.
- Keep your knees close together and push your hips forward to deepen the stretch.
- Hold the position for 15-30 seconds, then switch legs.
Common Mistakes
- Bending forward instead of keeping the back straight.
- Not holding the position long enough to feel the stretch.
Modifications
- Perform the stretch seated for additional support.
- Limit the range of motion if discomfort occurs.
Tips
- Keep your back straight while bending your knee.
- Hold onto something for balance if necessary.
Knee - Flexion Alternatives
Tags
thighs
stretching
hamstrings
gastrocnemius
beginner
flexibility