Knee - Extension Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Quadriceps Stretch
Visualised Target Muscle Groups
Front
Back
How to: Knee - Extension
- Stand with your feet hip-width apart.
- Bend one knee and bring your heel towards your glutes.
- Grab your ankle with the corresponding hand.
- Keep your knees close together and push your hips forward slightly to deepen the stretch.
- Hold the position for 15-30 seconds, then switch sides.
Common Mistakes
- Arching the back
- Not holding the stretch long enough
- Not aligning the knee properly
Modifications
- Perform the stretch seated on a chair if standing is difficult.
- Use a strap to hold your foot if you cannot reach it.
Tips
- Keep your back straight during the stretch.
- Engage your core to maintain balance.
Knee - Extension Alternatives
Tags
thighs
stretching
quadriceps
beginner
mobility
flexibility
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