Kneeling Battling Ropes Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Rope
- Body Part
- Plyometrics
- Primary Muscle
- Shoulders
- Secondary Muscles
- Back, Core
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Battling Ropes in Kneeling Position
How to: Kneeling Battling Ropes
- Start in a kneeling position with the ropes in each hand.
- Engage your core and pull the ropes downwards with force while alternating arms.
- Wave the ropes up and down in a controlled manner, maintaining rhythm.
Common Mistakes
- Using only arms instead of engaging the full body.
- Not keeping the ropes under tension.
- Poor posture leading to back strain.
Modifications
- Perform the exercise with lighter ropes if you're a beginner.
- Kneel on a softer surface like a mat for additional comfort.
Tips
- Keep your core tight to stabilize your body.
- Use your whole body to rhythmically wave the ropes, not just your arms.
- Maintain a neutral spine throughout the movement.
Kneeling Battling Ropes Alternatives
Tags
strength
shoulders
core
plyometrics
battle ropes
cardio