Kneeling Cobra Push up Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Body weight
- Body Part
- Chest, Hips
- Primary Muscle
- Chest
- Secondary Muscles
- Pectoralis Major Clavicular Head, Back, Triceps Brachii, Hips, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kneeling Cobra Push-up
Visualised Target Muscle Groups
Front
Back
How to: Kneeling Cobra Push up
- Start in a kneeling position with your hands directly under your shoulders.
- Lower your chest towards the ground by bending your elbows, keeping your body straight.
- Press back up to the starting position, ensuring not to arch your back.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the back to sag
- Not lowering the body fully
- Lifting head too high
Modifications
- Perform on knees for less strain.
- Use a wall for support if needed.
Tips
- Keep your core engaged throughout the movement.
- Ensure your back stays straight to prevent injury.
- Focus on controlling the movement, rather than rushing.
Kneeling Cobra Push up Alternatives
Tags
chest
shoulders
strength
bodyweight
fitness
exercise
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