Kneeling Shoulder Tap Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Brachialis, Rectus Abdominis, Obliques, Brachioradialis, Biceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Kneeling Shoulder Taps
How to: Kneeling Shoulder Tap
- Start in a kneeling position with your arms extended directly under your shoulders.
- Engage your core and slowly lift one hand to tap the opposite shoulder.
- Return the hand to the starting position and repeat on the other side.
- Continue alternating for the desired number of repetitions.
Common Mistakes
- Allowing the hips to sag or rise excessively.
- Failing to engage the core throughout the movement.
- Rushing the movement leading to poor form.
Modifications
- Perform the exercise on a soft surface or mat to reduce pressure on knees.
- Modify the range of motion by tapping knees instead of shoulders.
Tips
- Engage your core to maintain stability.
- Keep your hips level and avoid rocking side to side.
- Focus on controlled movements to maximize engagement.
Kneeling Shoulder Tap Alternatives
Tags
upper body
core
strength training
body weight
stability
chest